I hear you.
A free 28-day challenge and a private circle for women who are tired of coming last, and tired of not being believed. One small practice a day for your spirit, mind, heart and body.
Woman encouraging woman. Starting October 1.
Become a Founding Member
Free. Get the 28-day challenge, the printable Whole Woman Journal and your invitation to our private Facebook group.
Already on Facebook? Go straight to the group →
I am tired of women telling the truth and the first question being whether we believe them.
You're overreacting. It's stress. It's hormones. You're too sensitive.
I want there to be another woman beside her saying: I hear you.
Care for all of you, one week at a time
Each week focuses on one part of your wellbeing, with a small daily practice you can do in minutes.
Spiritual
Purpose through reflection, mindfulness and personal growth.
Mental
Clarity, continuous learning and sustained focus.
Emotional
Resilience, confidence and self-worth.
Physical
Movement, rest, nourishment and lasting health habits.
Four simple steps
Sign up
Become a free Founding Member in under a minute.
Join the community
Step into our private Facebook group, where the challenge lives.
Help shape SharedLife
Share ideas, stories, expertise and events with women like you.
Get early access
Be first to try new content, tools and resources.
Believe your body
You know when something isn't right. This month we're helping each other build the habits, and the confidence, to act on it.
Screening guidance: U.S. Preventive Services Task Force, 2024. Talk with your doctor about what's right for you.
Free, and yours to keep
The Whole Woman Journal
A printable 28-day journal with a prompt for every day of the challenge.
Friday Lives
Short guided sessions in the group each week, one for every pillar.
The "I Hear You" thread
Every Sunday, a place to share what you're carrying and be heard.
Self-exam reminder card
A simple monthly routine and a screening reminder you can print.
Early access
First look at new SharedLife content, tools and resources.
Real connection
Conversations and local events with women in every chapter of life.
Questions
Is it really free?
Yes. Founding Membership, the challenge, the journal and the group are all free.
Who is SharedLife for?
Women in every chapter of life, especially those navigating change: empty nests, career shifts, caregiving, health and new beginnings.
Do I need Facebook?
The community and challenge live in our private Facebook group. You'll still get the journal and emails if you sign up without it.
Is the group private?
Yes. Only members can see who's in the group and what's shared there.
What if I join after October 1?
Join anytime. You can start the challenge on any day and go at your own pace.
You don't have to carry it alone.
Come as you are. We'll save you a seat.
If something you've read here brings up something heavy, you're not alone. The RAINN National Sexual Assault Hotline is free and confidential, 24/7: 800-656-4673 or rainn.org.